Shilpa Shetty Workout: Shilpa Shetty is known for her food love and fitness along with her best acting. In the same episode, the actress shared a workout video to Monday in which she took the mobility challenge.
Shilpa Shetty is one of the most beautiful and fit actresses in Bollywood. They are among these celebs who are always associated with their fans on social media. They know very well how to reach their loved ones. Then whether it is a fitness mantra or sharing the gastronomic things of food and drink. Shilpa is never far behind in all this. She is also known for her food love and fitness along with her best acting. In the same episode, the actress shared a workout video to Monday in which she took the mobility challenge and posted it on her social media. He also explained the benefits to his followers.
In the video, you can see Shilpa Shetty working out in the gym. To do the mobility challenge, she first put her hands on her shoulders and then sat down with her legs in a cross position. After that, she gets into a squat position and gets up again.
Watch the video here
Shilpa captioned the video, " ready to take #MobilityChallenge with me? Mobility tests the ease with which your body can move. This fitness test helps determine how dynamic your joints are. I've had this #fitnesstest, take you too. If you do these fitness tests, you remix it with me. Let's work on making ourselves fit and healthy this month."
Mobility workouts usually help relieve muscle stiffness and tension. Adding this to your routine helps to make the body flexible. This is not the first time Shilpa has shared such a workout video, even before she continues to share such fitness videos to motivate her fans. Shilpa shared a video of her Mandi motivation exercise a while back. Shilpa Shetty shared the video and wrote, Who Said morning fitness routine should be boring or terrible? Some good music, some deep breaths, and I started my day with a dynamic one-verse Ustrasana routine. This is a good exercise to tone Oblique muscles. It also improves back strength and flexibility. Click here to read the full news.
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